Off jetsetting to anywhere this season? Being on holiday while bleeding can be difficult, so we’ve come up with 8 top tips for travelling on your period.
Periods
How to Maintain the Best Hygiene on Your Menstrual Cycle
Good menstrual hygiene helps to protect intimate health from bacterial infections, skin irritations, other health issues & more. Read on for our top tips on how to maintain menstrual hygiene during your cycle.
Can You Go Swimming On Your Period?
It’s time for the myth to be debunked! You can swim on your period. And it’s super easy too. Read on to find out our tips for swimming on your period.
What’s the Difference Between Pads and Panty Liners?
Menstrual pads and panty liners have different uses depending on the heaviness of your flow, where you are in your cycle, and what you find most comfortable. If you’re not sure which to use, check out our blog!
Super Herbs for Menstruation
As our bodies menstruate, we can lose key nutrients in the period blood. The nourishing power of plants (especially herbs) can help replenish these important vitamins and minerals that are essential for keeping our bodies at their best!
Women’s History Month: Natracare Admires…
Whether it’s breaking the taboo of periods or making their mark in environmental change, this Women’s History Month, we want to celebrate the incredible and inspiring women that are making history today.
Natural Period Pain Relief: How to Reduce Cramps
With as many as 3 in 4 women experiencing PMS symptoms at some point in their life, these menstrual pains and discomfort impact more ladies than not. To help you find period pain relief, here are a few of our favorite ways to, naturally.
Sleeping On Your Period: How to Get Better Sleep
Sleep is vital and we don’t want anyone – especially when it’s their time of the month – to not get their dreamy eight hours. Here are our fool proof ways to get better sleep on your period.
5 Ways to Fight the Menstrual Fatigue
There’re many reasons why you may feel tired during your period. Find out why you get PMS fatigue and what can boost your energy levels during your cycle.
Do You Burn More Calories On Your Period?
Exercise balances your mood; beats bloating and can ease cramps, what about calories? Here’s what to be aware of and make the most of training throughout your cycle.
