Pelvic floor exercises are great for reducing lower back pain, strengthening postpartum, healing incontinence, and intensifying orgasms. What’s not to love?
Taboos have existed in every culture throughout history, but when a taboo is formed over incontinence or having a period, there is no excuse.
From her experience with incontinence to her Edinburgh Fringe show, discover Elaine Miller, the pelvic floor physiotherapist, comedian and expert!
Whether you’re travelling to a nearby campsite or you’re off on a longer journey, our top tips will help to make travelling with incontinence a breeze.
Do you leak when you cough, laugh or sneeze? As women, the majority of us are used to certain things happening to our bodies that are out of our control. For example, period pains or leaking period blood at night. Incontinence is another one of the things that Mother Nature so kindly bestows upon us…
It is rarely talked about but incontinence affects millions of women and men at various times in their lives.