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Incontinence

woman doing ab crunches
Incontinence

5 Kegel Exercises for Training Your Pelvic Floor

Pelvic floor exercises are great for reducing lower back pain, strengthening postpartum, healing incontinence, and intensifying orgasms. What’s not to love?

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Leave a Comment | Read more in Incontinence
sign reading the future is female
Incontinence

Tackling the Taboo: Bodies, Periods and Incontinence

Taboos have existed in every culture throughout history, but when a taboo is formed over incontinence or having a period, there is no excuse.

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Leave a Comment | Read more in Incontinence, Periods
elaine miller smiling
Incontinence

Q&A with Elaine Miller – Pelvic Floor Physiotherapist and Comedian

From her experience with incontinence to her Edinburgh Fringe show, discover Elaine Miller, the pelvic floor physiotherapist, comedian and expert!

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Leave a Comment | Read more in Incontinence
travel incontinence
Incontinence

Tips for Travelling with Incontinence

Whether you’re travelling to a nearby campsite or you’re off on a longer journey, our top tips will help to make travelling with incontinence a breeze.

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Leave a Comment | Read more in Incontinence
world's bigget pelvic floor squeeze
Incontinence

#PeepleUnite – Natracare’s Campaign for Urinary Incontinence

Do you leak when you cough, laugh or sneeze? As women, the majority of us are used to certain things happening to our bodies that are out of our control. For example, period pains or leaking period blood at night. Incontinence is another one of the things that Mother Nature so kindly bestows upon us…

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sign for the public toilet
Incontinence

What You Should Know About Incontinence

It is rarely talked about but incontinence affects millions of women and men at various times in their lives.

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Leave a Comment | Read more in Incontinence

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