Has COVID-19 got you working from home? If you’re finding it tricky to get into the swing of things and stay on track, trust us – you’re not alone! This transition isn’t an easy one, so here are some of our top tips for WFH life.
Wellness
Endometriosis Pain Relief: Things That Might Help and Hinder Your Symptoms
If you suffer from endometriosis, we’ve compiled a list of some of the things that may help to reduce inflammation and pain.
Perimenopause: Signs You’re Starting Menopause
We spoke to Meg’s Menopause to learn more about Perimenopause – the limbo between having regular periods and entering full menopause – to help you to feel more prepared for the journey ahead.
Living With Endometriosis: How to Deal With Endometriosis in the Workplace
Endometriosis is a menstrual health condition that affects 1 in 10 women every day. Here are some gentle suggestions for dealing with endometriosis at work.
When To Get Checked For Endometriosis
It takes an average of 7.5 years to get an official diagnosis of endometriosis. Here’s how you can give yourself the best chance of earlier diagnosis.
Top Tips for Ethical Self-Care
It is possible to care for yourself while also caring for the environment. Our friends at Bio-D have come up with some tips and ideas on how to make small changes that have a big impact.
What the Smear Test is REALLY Like…
To encourage her audience to attend their screenings, Lex Croucher filmed her own smear test! We spoke to her about how best to prepare for the test.
Endometriosis: Everything You Need to Know from Diagnosis to Symptom Relief
Did you know that 10% of women worldwide have endometriosis? It’s time to beat the stigma and get clued up on this common condition.
How to Make the Most of Your OB/GYN Appointment
Find out why it’s crucial to see the OB/GYN regularly and how you can make the most of your visit to stay on top of your vaginal health with these tips for visiting your OB/GYN.
Do You Burn More Calories On Your Period?
The different phases of your menstrual cycle affects your body during workouts. Here’s how to make the most out of your training throughout your menstrual cycle, and what to be aware of.