Many of us around the world are beginning to reemerge after months of being quarantined or being put under a shelter-in-place. Here are a few tips to help us feel a bit less anxious and to come out of quarantine mindfully.
Wellness
Positive Things We’ve Learnt During Lockdown
What are the positive things we’ve learnt in lockdown? This year has been beyond difficult but also provided opportunity for positive growth and learning. Here we reflect on our experiences.
A Guide to Sticking to Positive Habits Once Lockdown is Lifted
By trying to navigate the pandemic, you might’ve picked up positive habits worth holding onto. Here’s how to stick to them when lockdown is over.
How to Eat a Nutrient-Rich Vegan Diet in Quarantine
The lockdown rules might leave you worried about sustaining a nutrient-rich vegan diet. Here’s how to keep a balanced diet during quarantine.
Tips for Working from Home
Has COVID-19 got you working from home? If you’re finding it tricky to get into the swing of things and stay on track, trust us – you’re not alone! This transition isn’t an easy one, so here are some of our top tips for WFH life.
Endometriosis Pain Relief: Things That Might Help and Hinder Your Symptoms
If you suffer from endometriosis, we’ve compiled a list of some of the things that may help to reduce inflammation and pain.
Perimenopause: Signs You’re Starting Menopause
We spoke to Meg’s Menopause to learn more about Perimenopause – the limbo between having regular periods and entering full menopause – to help you to feel more prepared for the journey ahead.
Living With Endometriosis: How to Deal With Endometriosis in the Workplace
Endometriosis is a menstrual health condition that affects 1 in 10 people with periods every day. Here are some gentle suggestions for dealing with endometriosis at work.
When To Get Checked For Endometriosis
It takes an average of 7.5 years to get an official diagnosis of endometriosis. Here’s how you can give yourself the best chance of earlier diagnosis.
Top Tips for Ethical Self-Care
It is possible to care for yourself while also caring for the environment. Our friends at Bio-D have come up with some tips and ideas on how to make small changes that have a big impact.