While the menopause is a natural part of aging, hormonal fluctuations can make it a challenging transition, impacting both the body and overall well-being. Hormone Replacement Therapy (HRT) is one treatment used to relieve symptoms of the menopause, but how does it work, and what should you know about it?
Recent research from Heriot-Watt University highlights the urgent need for systemic change to support neurodivergent people in managing their menstrual health effectively and equitably.
Perimenopause and menopause can be a challenging time for women and people with periods, and until recently, very little was known about the symptoms and treatments available.
I think I have endometriosis, how do I talk to my doctor about it? Marketing Manager Jess gives her top tips for discussing a diagnosis.
Learning to manage PCOS symptoms can be daunting. Here are 3 easy food ins and outs that can help control symptoms and beat bloating.
Some period pain is normal and expected, like headaches, tender breasts and cramps. But what about leg pain experienced during your period and what helps ease it?
There’s no doubt that we’re currently in a cost of living crisis. How does this affect people vulnerable to period poverty?
If working out is part of your period care routine, here are the best products to use while exercising, whether it’s pads, tampons or underwear.
Through advertising, brands can help dismantle taboos by reflecting on the realities of menstruation without masking, sanitising, and coding.
Read for our favourite tips to help you transform what you might see as the monthly “curse” into a regular dose of self-love and care.
