As our bodies menstruate, we can lose key nutrients in the period blood. The nourishing power of plants (especially herbs) can help replenish these important vitamins and minerals that are essential for keeping our bodies at their best!
Whether it’s breaking the taboo of periods or making their mark in environmental change, this Women’s History Month, we want to celebrate the incredible and inspiring women that are making history today.
With as many as 3 in 4 women experiencing PMS symptoms at some point in their life, these menstrual pains and discomfort impact more ladies than not. To help you find period pain relief, here are a few of our favorite ways to, naturally.
Sleep is vital and we don’t want anyone – especially when it’s their time of the month – to not get their dreamy eight hours. Here are our fool proof ways to get better sleep on your period.
There are multiple reasons why our energy levels will feel low during our period. Let’s find out why you’re feeling the PMS fatigue and how you can fight it.
The different phases of your menstrual cycle affects your body during workouts. Here’s how to make the most out of your training throughout your menstrual cycle, and what to be aware of.
Have you ever noticed how your skin gets more oily right before your period? Or how your skin may feel super soft and hydrated, glowing a bit brighter afterwards? That’s because your menstrual cycle plays a HUGE role in how your skin will look and feel.
Whether you’re opting to be more sustainable, you want to live cruelty-free or you’re simply aiming to be healthier, you will notice a change in your body when you switch to plant-based foods. Here’s how being vegan can affect your period…
For us, Veganuary is far more than just a diet. While vegetable sales might be soaring and superfoods flying off the shelves, a lot of period products being purchased this month aren’t vegan. But do you know why your period might not be vegan?
Did you know that going vegan can help ease period pains? If you don’t want those cramps to keep coming, here’s our list of tasty vegan foods to include in each meal of the day.