As our bodies menstruate, we can lose key nutrients in the period blood. The nourishing power of plants (especially herbs) can help replenish these important vitamins and minerals that are essential for keeping our bodies at their best!
Periods
Women’s History Month: Natracare Admires…
Whether it’s breaking the taboo of periods or making their mark in environmental change, this Women’s History Month, we want to celebrate the incredible and inspiring women that are making history today.
Natural Period Pain Relief: How to Relieve Menstrual Pains Naturally
With as many as 3 in 4 women experiencing PMS symptoms at some point in their life, these menstrual pains and discomfort impact more ladies than not. To help you find period pain relief, here are a few of our favorite ways to, naturally.
Sleeping On Your Period: How to Get Better Sleep
Sleep is vital and we don’t want anyone – especially when it’s their time of the month – to not get their dreamy eight hours. Here are our fool proof ways to get better sleep on your period.
5 Ways to Fight the Menstrual Fatigue
There are multiple reasons why our energy levels will feel low during our period. Let’s find out why you’re feeling the PMS fatigue and how you can fight it.
Do You Burn More Calories On Your Period?
The different phases of your menstrual cycle affects your body during workouts. Here’s how to make the most out of your training throughout your menstrual cycle, and what to be aware of.
Skincare for Your Menstrual Phases
Have you ever noticed how your skin gets more oily right before your period? Or how your skin may feel super soft and hydrated, glowing a bit brighter afterwards? That’s because your menstrual cycle plays a HUGE role in how your skin will look and feel.
Does Being Vegan Affect Your Period?
Whether you’re opting to be more sustainable, you want to live cruelty-free or you’re simply aiming to be healthier, you will notice a change in your body when you switch to plant-based foods. Here’s how being vegan can affect your period…
Why Your Period Might Not Be Vegan
For us, Veganuary is far more than just a diet. While vegetable sales might be soaring and superfoods flying off the shelves, a lot of period products being purchased this month aren’t vegan. But do you know why your period might not be vegan?
Vegan Foods to Help With Period Pain
Did you know that going vegan can help ease period pains? If you don’t want those cramps to keep coming, here’s our list of tasty vegan foods to include in each meal of the day.