Vegan Foods to Help With Period Pain

healthy vegan meal

January might be a blue month for some, but we think it’s the perfect time to start anew! Just look at Veganuary (going vegan for January) – this year will see a record number of people signing up to participate.

Plant-based diets are so much more than salads. It’s a real chance to get creative and eat a healthily balanced range of food. And did you know that going vegan can help ease period pains? Studies have linked stomach-fulls of meat, eggs and dairy contributing to “inflammatory reactions inside the body”. If you don’t want those cramps to keep coming, here’s our list of tasty vegan foods to include in each meal of the day.

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Sleeping On Your Period: How to Stop Period Leaks At Night

girls head on pillow sleeping

Leaking at night on your period is a pain. There’s nothing worse than feeling that trickle of blood and waking up in a puddle of blood… As people with periods, these are things we’re all too familiar with. Your time of the month can be difficult enough, between cramps, bloating, fatigue so we’ve compiled some top tips for you to sleep soundly without worrying about leaking through the night.

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