The first period can be a daunting time for both child and parent, especially Dads who haven’t experienced it firsthand. This unfamiliarity can make dads feel unsure or awkward about having the first period talk. But you don’t need to have all the answers or be a biology expert to be a supportive parent.
This blog will guide you through how to approach your child’s first period sensitively and with confidence. From what to say (and what not to say), to how to emotionally and practically prepare; we’ll walk you through how to show up with care, and how something as simple as a First Period Kit can support their journey.
Why Your Role Matters
Period conversations aren’t just for Mums. When families speak openly and honestly about menstruation, it breaks down harmful taboos and teaches children that periods are normal and nothing to be embarrassed about. Your involvement helps your child feel supported and secure as they enter puberty.
That support might be look like:
- Ensuring they are prepared, with a spare set of underwear in their school/sports bag.
- Likewise, have a period starter kit, and period products accessible.
- Being someone that they can rely on to ask questions without shame or fear.
- Ensuring there’s bins in the bathrooms at home.
Being one step ahead will provide your child with the tools and confidence they need to navigate this new chapter.
What to Say and How to Say It
Start simple. Get yourself prepared for likely questions and let your child know that you are there for them, and that you want them to feel comfortable talking to you. You could start by saying:
‘I know that your body’s going through some changes, and I want you to feel comfortable talking to me about anything, including your period’.
Use resources available online, and use clear and respectful language like ‘period’ and ‘menstruation’ and avoid using euphemisms or slang words. This helps normalise the experience and breaks down any stigma that periods are shameful. Most importantly listen to your child, be ready for questions and work through them together.
What Your Child Might Want to Know
Every child is different, but common questions include:
- When will it start?
- What will it feel like?
- What is normal and what should I speak to someone about?
- What period products should I use and how do I use them?
This is a good time to explore different period products and pack a small kit. Having the essentials on hand means that they’re ready, whether they’re at school, a sleepover, or sports practice.
Understanding Period Products: What to Know and How to Help
If you’ve never used period products yourself, you’re not alone in feeling unsure about how they work. Understanding the basics will help you answer your child’s questions and support them in finding what works best for their body.
Pads
Pads are a good starting point for tweens or teens who are just starting their period. They stick to underwear and absorb period blood. They come in lots of different absorbencies (like regular, super, or nighttime), and some have wings to help keep them in place. Natracare’s pads are made with an organic cotton cover and sustainably sourced wood pulp to ensure reliable and comfortable protection. They’re totally plastic free, fragrance-free, and chlorine-free, so are perfect for sensitive skin.
Liners
Liners are thinner pads and offer lighter protection, which is great for spotting, light flows, or as a back-up.
Tampons
Tampons are worn internally and come with or without an applicator. Natracare’s tampons are made from 100% organic cotton, no plastic, no rayon, and no harsh chemicals. If your child is ready to try tampons, our tampon guide can support them in learning how to use one safely.
Reusable Options
Natracare’s First Period Kit includes a washable reusable pad made in partnership with Eco Femme. Reusables are great for comfort, cost-effectiveness, and sustainability. Trying multiple options out can help your child find what suits them best.
Create a Plan Together
Preparation is a powerful way to diffuse some of the anxieties around the change’s teens experience during puberty. If you’re not sure where to start, Natracare’s First Period Kit is a great way to gently cover all bases. It includes a mix of plant-based and certified organic disposable and reusable products so your child can learn what works for them. Plus, it includes some thoughtful extras like a reusable heat pack for period cramps. Some additions to the period kit could include some herbal teas, pain relief such as child-appropriate ibuprofen or paracetamol, and a few of their favourite snacks. Having a kit on hand can make a huge difference in how a young person experiences their period, it is not just a box of products, it is a tool for empowerment and conversation.
When You’re Not Sure What You’re Doing
It’s okay to admit that you’re learning too. The most important thing is showing your child that their period is a healthy, natural part of growing up, nothing to hide or be ashamed of.
Be there emotionally. Let them know it’s OK to feel nervous or unsure. Hopefully after a bit of practical prep, you’ll ease some of their anxieties too.
You don’t need to get everything perfect. Just be present, open, and loving. That’s what they’ll remember.
