The different phases of your menstrual cycle affects your body during workouts. Here’s how to make the most out of your training throughout your menstrual cycle, and what to be aware of.
Have a look in your bathroom cabinet. You’ll probably find some old prescriptions, maybe even some harmful personal care, period, and cleaning products… Check out our blog to find out the best way to detoxify your bathroom cabinets.
Have you ever noticed how your skin gets more oily right before your period? Or how your skin may feel super soft and hydrated, glowing a bit brighter afterwards? That’s because your menstrual cycle plays a HUGE role in how your skin will look and feel.
Do you leak when you cough, laugh or sneeze? As women, the majority of us are used to certain things happening to our bodies that are out of our control. For example, period pains or leaking period blood at night. Incontinence is another one of the things that Mother Nature so kindly bestows upon us…
Whether you’re opting to be more sustainable, you want to live cruelty-free or you’re simply aiming to be healthier, you will notice a change in your body when you switch to plant-based foods. Here’s how being vegan can affect your period…
During pregnancy, women are naturally more aware of and concerned about the health and care of their bodies. At Natracare, we’ve provided the products you need to feel safe and protected.
Being a new parent is a huge learning curve. Did you know you don’t need to wash your baby everyday? Find out the ins and outs of washing your baby in this blog.
Breastfeeding can give babies the best start of life. From reasons why to what products you’ll need, check out our blog on what you need to know about breastfeeding.
It’s common to bleed after you’ve given birth, and it’s important to make sure your body is protected. Find out how long you might bleed for and the best products to use in your blog.
So many brands of baby wipes contain ingredients that we wouldn’t feel comfortably putting on adult skin, let alone our children’s. Here are the top ingredients in baby wipes that you need to avoid.